Oh boy, I am already aching ALL OVER now and I'm so NOT looking forward to the real ache that usually kicks in 24hrs following an 'first-time/over sooo long' exercise.
Daddy hadn't counted on my seriousness to go jogging on my own and he had remarked earlier(when he saw my tee hanging on his pants rack) : "u're serious ar", hahaha.
When the clock ticked nearer to 10pm(the time which I've set to go for the jog), Renee said : "mommy, please don't go exercise, I'll miss you. can you go tomorrow?" hahaha, so funny.
Daddy asked if I was really going to jog and then suggested that I should go climb up and down the stairs instead. He said that that's sure to cause me real ache tomorrow. Halo, who wants the ache? I only want a work out!
However, I still took on his suggestion and after a little warm-up, I began my ascend but couldn't take it after I got to the 12th storey and I had to climb down, wobbily, hahaha.
I took a walk around the cluster of blocks here and jogged for at least half a circle round before I started to feel the wobbiness of my legs again, :D. Then I decided it's time to stop and do a little bit of cool-down stretching. Many people were playing at the open court next to the pavilion near my block, so I went over to the playground instead.
After a little stretching out in the cool breeze, I was still perspiring when I got home(which was only slightly more than 20mins later, heee). Daddy said that I should have listened to him and stucked to just the stairs climbing, when I told him that I felt giddy and a little nausea. He said that I've done too much for a start but I'm not the type who would push myself over the limit. In fact, as I try to recall now, it seems that I used to feel this way when I first started our jogs years ago...
Anyway, I'm feeling better now, after my shower and less guilty feeling of having snacked on 'coke and chips', lolz.
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